King Prawn & Pineapple Stir Fry

I’d substitute salt-free teriyaki sauce from Mrs. Dash, and leave out the chili powder because I can’t eat spicy dishes.

Stacey in the kitchen


Serves 1, multiply everything x1 to make more except the lime juice, multiply that by 1/2

Cooking time 30 minutes including prep

10 king prawns, shelled (if you’re lazy you can use pre-cooked)
1/3 cup fresh pineapple, cubed
1/2 red chilli, seeds removed, finely sliced
3 garlic cloves, roughly chopped
2 tablespoons fresh corriander, chopped
1 small carrot, shaved into ribbons
1 cup sweet heart cabbage, sliced
1/2 cup brocolli, chopped
2 teaspoons fresh ginger root, grated
1/4 cup lime juice, fresh or bottled
2 tablespoons sweet chilli sauce
1/4 cup reduced salt soy sauce
Salt and pepper to taste
Low calorie cooking spray


Pre-cook the prawns by blanching in boiling water until white all the way through, take off heat and drain.

Prepare a sauce with the soy sauce, sweet chilli and lime juice – set aside for later.

Heat a heavy based frying pan or…

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