It’s no secret food prices have been soaring the past two years, I’ve warned about that continuing here. So look for more tips on how to cut your food shopping spending on this blog. Today’s tip comes from Eatingwell.com.
Bananas, it notes, are a relative bargain in the fruit world. “The average price of 1 pound of bananas was $0.62 in the U.S. in 2021. This could give you a week’s worth of fruit to eat as a snack or as a side to a meal for less than $1. Compared to $1.45 for a pound of navel oranges or $4.44 for a pint of fresh blueberries, bananas are an incredibly budget-friendly fruit,” the article states.
In my suburban Chicago market area, bananas ranged from 59 cents a pound at a local Whole Foods to 69 cents at a Jewel (although different Jewel’s here charge only 59 cents, so shopping around pays, even within the same supermarket chain).
Costco has been a low-cost banana seller in the past but the last I check it was not, check your local Costco or Sam’s Club to see how it compares in your area.
“One medium banana contains 105 calories, 1 gram of protein, 27 grams of carbs (including 14 grams of naturally occurring sugar), 3 grams of fiber and 422 milligrams of potassium (about 16% of our daily needs). Bananas contain resistant starch, which can help improve gut health, help with blood sugar control and even promote healthy weight management. This flavorful fruit can also help lower your risk of heart disease, decrease blood pressure, improve mood, reduce risk of anxiety and more,” the article notes.
I eat one to two bananas a day to replace the potassium I lose because of one of the heart medications I take. My other alternative would be taking another pill, a potassium pill. The fewer pills I have to take, the better I like it. Plus I love the taste of a good banana.
The No Salt, No Fat, No Sugar Journal 
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