You eating breakfast more often? You’re not alone

Americans apparently turned to breakfast more frequently during the pandemic, according to a new survey from restaurant chain Denny’s. Sadly though, eating heart-healthy doesn’t seem to be figuring into most people’s breakfast preferences.

The survey reports that 52% of U.S. states pick bacon as their main breakfast food, followed by eggs for 26% and pancakes for 18% (see the graphic here for your state’s pick). None of those are practicularly health-healthy. I stick to Trader Joe’s high fiber cereal with banana for my breakfast, adding an occasional fat-free yogurt.

When I find myself eating breakfast away from home, I’ll try for a veggie omelet made with egg whites or whole wheat pancakes (which sadly still tend to be high in salt).

Fifty-five percent of Americans have been eating breakfast more frequently during the pandemic than before, the study found. Eat-at-home vs. out for breakfast was a close call — 48% prefer eating it at home while 52% prefer eating it away from home.

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