Super foods? Maybe think again about these 25

I’ve never been a believer in so-called “super foods,” items that someone or other decides will do amazing things for our bodies. Every body is different which is what makes giving nutrition advice so complex.

So when I see articles like Don’t Spend Your Money on These 25 “Superfoods”, Say Nutritionists in Men’s Health UK, I’m not surprised.

Salt is salt, no matter where it comes from, I avoid it to help control my blood pressure.

The story says such offerings as banana bread, a pandemic favorite, cauliflower, raw spinach, Himalayan salt and turkey bacon aren’t all that some have said they are.

It’s a good reminder, no one food is going to turn your life around. Find what works for you and stick with that.