Some good advice, especially the part about leaving behind people who cause you to eat or drink to unhealthy levels. My social habits have changed completely since I was put on a restricted diet following my angioplasty last August
It goes without saying that it isn’t all going to be plain sailing once you have made the decision to lose weight. If it were easy then everyone would be thin, fit and healthy. It takes work but along the way there are extra trials and tribulations set in your way. I thought that I would highlight some of those that I have come across and how I have got round them. This list is by no means exhaustive but it aims to just show that any challenge has a solution but it is just keep the mental focus to make sure you overcome them rather than let them overcome you.
Meals out
This is certainly more applicable to the early stages of my ‘dieting’. I found this incredibly complicated as I still wanted to be able to socialise by going out, especially as it was so ingrained in my…
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The No Salt, No Fat, No Sugar Journal 
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