Low-salt, low-fat ingredients — we’ve found them for you

Before you can cook low-fat, low-salt recipes like we have on our recipe page, you have to find ingredients that also are low fat and low salt. Something as innocuous as bread crumbs can be loaded with salt, for example.

My special find at Menard's, low salt tomatoes
My special find at Menard’s, low salt tomatoes

So I’ve been walking up and down store aisles and searching online for low-salt, low-fat items such as sauces and the leanest possible red meats.

See what I’ve come up with on our new ingredients page. And let me know what you can find in your area of the country, or the world depending on where you read this.


One thought on “Low-salt, low-fat ingredients — we’ve found them for you

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  1. Hi John. Interesting and helpful topic. I am always amazed (and often dismayed) when I read nutrition labels on food products. Food is very complicated! Lynne Miller

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