Before you can cook low-fat, low-salt recipes like we have on our recipe page, you have to find ingredients that also are low fat and low salt. Something as innocuous as bread crumbs can be loaded with salt, for example.
So I’ve been walking up and down store aisles and searching online for low-salt, low-fat items such as sauces and the leanest possible red meats.
See what I’ve come up with on our new ingredients page. And let me know what you can find in your area of the country, or the world depending on where you read this.
John
The No Salt, No Fat, No Sugar Journal 
Hi John. Interesting and helpful topic. I am always amazed (and often dismayed) when I read nutrition labels on food products. Food is very complicated! Lynne Miller