Living a low-salt, low-fat, low-sugar lifestyle can be endlessly difficult because almost any food sold in traditional supermarkets these days has too much of one or more of those evil three. The same is true for restaurant meals. So since my angioplasty in 2012, I’ve been building an entirely new shopping list, going to more stores than ever before to find the low-salt and no-salt items I need along with the low-fat and no-fat options.
This blog is my attempt to help all of you in the same boat as me, for whatever health reason. To that end, I’ve created recipe, ingredient and eating away from home pages to help you. Check out the May updates to the ingredients page.
They include kale recipes, low-salt broth and soup options and roasted vegetables, my new favorite side dish, along with many more.
If you’ve found others, please let me know by commenting here, the more we can help each other, the better.
John
The No Salt, No Fat, No Sugar Journal 
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