Chicken is the new beef, but not really healthy either

Adweek recently ran a story crowning chicken the new beef when it came to fast food and fast casual restaurant fare.

“What’s Slaying the All-American Burger? After 5 years of steady growth, chicken comes home to roost,” was the rather long headline.

This is what a Costco food court Caesar salad looks like when you unwrap it, a giant cup of fat-filled Caesar dressing and a mound of high-salt, high-fat grated cheese
Stick to salad when eating on the run, and take out the high-fat dressing and cheese. Always carry your own oil and vinegar packets to use instead.

While chicken is leaner than beef, white meat chicken anyway, and so carries a healthier image, the type of breaded chicken you’ll find at most restaurants is probably worse than your average burger in terms of fat.

And unfortunately it’s the unhealthy breaded chicken that’s being sold more often now.

“For the first time in a century, Americans are gobbling up more of the humble bird—much of it in the form of fried chicken drumsticks, crispy chicken sandwiches and chicken nuggets—than double cheeseburgers, sliders and T-bones. Chicken consumption, after growing steadily over the last five years, last year finally paced ahead of beef, according to the USDA,” the article notes.

If you find yourself in a McDonald’s, don’t get the breaded chicken anything, opt for a salad and avoid the dressings as well to avoid high salt and high fat. If you can, find a place that offers plain chicken breasts, and ask about whether they cook it salted or not too.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

A Website.

Up ↑

2ND ACT Players

Intimate theater showcasing emerging talent


An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog


By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos


Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out


Just another site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"


The greatest site in all the land!

%d bloggers like this: