This blog, the No Salt, No Fat, No Sugar Journal, has reached another important milestone — we’ve had 25,000 views through the first five months of this year, nearly as many as it took us all of 2014 to achieve. So we’ve doubled our audience this year.
We also now have 96 other blogs following us, 194 Twitter followers and 265 Facebook followers, all representing wonderful growth from when we started in December 2012 with a mere 57 views for the month!
If I could have a celebratory cake I would, but since I can’t, I’ll say thank you to everyone who has come to read and enjoy the posts here.
This blog began out of desperation when I discovered my angioplasty in 2012 meant I could no longer eat any of the foods I loved. I had to create a new eating and life plan. It began with completely cleaning out my pantry of all high-salt, high-fat, high-sugar foods and starting over.
Along the way, I’ve developed new recipes, found new ingredients, come up with new ways to shop healthier, and shared that all with you, hoping I can help you as well.
Thank you for being part of this new journey.
John
The No Salt, No Fat, No Sugar Journal 
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