The No Salt, No Fat, No Sugar Journal
Creating healthier food choices
A fun list, I’m eating all of these except seeds, nuts and pomegranates which give me the creeps. I’m hoping the seed craze passes soon from our nutrition scene, I’m not reverting to a bird diet anytime soon
Eat more leaves and berries… and onions. And tomatoes!
Eating for a long life
Put these 10 foods on your grocery list every week and you’ll up your chances of living a longer, healthier, happier life! So says Dr. Joel Fuhrman, M.D.
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