Health & Wellness Coach Michelle Gillespie will be leading a healthy-eating tour of Whole Foods in north Evanston Tuesday, March 12 at 6:30 p.m., at a meeting of the North Suburban chapter of Mended Hearts. All are welcome at the free event.
“Those of us dealing with heart issues are almost inevitably told we have to change how we eat. But beyond that, there’s a dizzying array of advice, often conflicting. Michelle will help us cut through all that with some real examples of how to translate advice into good shopping habits,” says John N. frank, founder of the North Suburban Mended Hearts chapter.
Mended Hearts is a national support group for those dealing with heart and artery diseases. The meeting will be at the Whole Foods on Green Bay Road just north of Central Street in Evanston.
The No Salt, No Fat, No Sugar Journal 
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