While I never get overly excited about claims for eating and how it impacts our bodies, I do try to follow the current favorite when it comes to so-called healthy eating plans, namely the Mediterranean Diet. I’ve written about it before and likely will again.
So when I came across this post, 23 Mediterranean Diet Recipes That Support Healthy Aging, I thought I’d share it with all of you.
The post includes a slide show, which I tend to find tedious especially when many of the slide recipes, like Mediterranean Lentil and Kale Salad, don’t appeal to me.
But take a look, with 23 to choose from I’m guessing some, like one-pot garlicy shrimp and spinach, might strike your fancy.