Sugar — good or bad? A debate actually exists

After I had my first angioplasty, I consulted with three nutritionists about what I could eat going foreword. Their recommendations differed a great deal, but all seemed to agree I should cut salt, fat and sugar out of my diet.

Of those, I have found sugar the hardest to give up. There’s no question that when I do give it up, I lose large amounts of weight. But I also become severely depressed and listless.

One of my favorite sugar carriers.

So I’d love someone to come along and say it’s ok to eat as much candy, cake and other sugary treats as I want. That’s not happening just now, but there is some debate going on about sugar, as this piece I found on stack.com outlines.

The piece is aimed at athletes and summarizes a study  published in the Journal of Progressive Cardiovascular Disease on the topic. Sadly though the link given for the article is a dead-end.

“Lack of physical activity, more so than sugar, is a greater threat to our health. Given that so many people are overfat and underfit, a diet low in sugars and starches is likely a good idea for them. But for sports-active, fit people—who are at lower risk for heart disease, diabetes, and obesity—sugar and carbs are not toxic but rather a helpful way to enhance athletic performance. The one-size diet does not fit all,” the piece states.

I doubt that at my age I could ever be active enough to balance out all the sugar I’d like to consume, so I’ll just keep trying to limit it.

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