Iceberg lettuce tends to get a bad reputation in foodie circles as not as nutritious and healthy as greener types of lettuce like Romaine. But it still has its benefits and so shouldn’t;t be written off, states this article from Eatingwell.com.
“Iceberg lettuce also has a lot to offer when considering the roster of vitamins and minerals it contains. From immune-supporting vitamin A to bone health-supporting magnesium and calcium, it would be a stretch to claim that this lettuce is nutrient-free, as some folks on the internet claim,” the article states.
I tend to buy whichever lettuce I can get on sale during any given week. Iceberg has been featured quite a bit this summer as a sale item by several supermarkets. I buy it because I like it too, and because too many leafy greens mess with the blood thinner I take for a heart issue.
If you can, mix it with greener, leafier types of lettuce in a salad to add texture and a needed crunch to the mixture. If you have to eat a salad every day for lunch as I do, at least make it fun. Enjoy!