Super Bowl Sunday isn’t just about football and new TV ads. It’s also about snacking, big time. But most American snacks are not heart healthy, so I’ve tried over the years of doing this blog to give you some healthy, and tasty, alternatives. Just click this link to review all my Super Bowl-related posts.
To get into specifics, how about swordfish steaks for your main course of the day? Use a salt-free spice rub to give them great flavor.If weather allows, grill them outside to spare your house a fishy smell afterwards.
Avoiding salt on the big game day is difficult, but you can find salt-free chips and low-salt salsa if you search. I also get low-free potato chips.
Something fancier? Try these puff pastry snacks I created a few years ago.
You can enjoy the game without harming your body, it just takes planning and a little cooking skill. Enjoy.
The No Salt, No Fat, No Sugar Journal 
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