Delish.com is out with its list of the highest calorie offerings at a variety of fast-food menus. Some of these may surprise you because they’re just massive orders of French fries, not entire meals, such as at Shack Shake’s Double Down Fries at 1,910 calories or Five Guys large fries at 1,310 calories.
Some are for times of day when you might not expect massive calorie intake, such as McDonald’s Big Breakfast with Hot Cakes at 1,340 calories (keep in mind we are supposed to eat around 2,000 calories a day to maintain weight).
Fast food outlets like McDonald’s have stopped trying to have even one healthy item, a salad, on its menus. So exercise care and look for places that still have a salad, but carry your own oil and vinegar as I do to avoid high calorie, high-salt, high-fat dressings.
The No Salt, No Fat, No Sugar Journal 
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