My wife doesn’t believe it when I say it, but I am hungry all the time. After dinner? Still hungry. So this piece, Why Am I Still Hungry After Dinner? Plus, What to Eat caught my eye.
Turns out what I eat, and don’t eat, along with when I eat during a day, all can contribute to feeling hungry after a meal, the piece on LoseIt.com notes. So can plain old stress, which I constantly feel too.
“Before reaching for an after-dinner snack, it’s important to assess whether you’re truly hungry or just eating out of habit. Staying hydrated, ensuring you’re consuming enough calories, focusing on protein and fiber-rich foods, and savoring every bite of your meal can all make a difference in achieving fullness. Additionally, avoiding overly restrictive habits with sweets can help,” the piece advises.
Check it out for more details. It may help you get your hunger under control.
The No Salt, No Fat, No Sugar Journal 
Leave a comment