Do you have a problem with binge eating? Do you rush for bags of junk food to munch on mindlessly when you feel the world closing in on you? Do you open that ice cream in your freezer to protect you from what the world has been throwing at you?
Answer yes to the above and you’re a binge eater. I know first-hand the seduction of binge eating, the feeling that you’re somehow in a protected cocoon of food where the troubles that had been hounding you can’t touch you.
But when you’re thinking clearer, you know binge eating is only hurting you. How do you stop? It’s extremely difficult. I’m trying again now to leave it behind after having angioplasty in August, with the stakes considerably higher because of that surgery. The stress of it all have made my cravings stronger than ever yet I have avoided my former junk food favorites and as a result lost 23 pounds in four months.
If you’re somewhere short of the life-changing abyss I faced, you need some techniques to get you to face and leave behind that binge eating habit.
My favorite TV trainer, Jillian Michaels from Biggest Loser, has some advice in a post on her site. Call a friend for help is one piece of her advice. Another is to decorate your refrigerator with images that motivate you not to eat. Another is to find substitute treats that don’t involve eating.
She gives a lot of food for thought (and not for eating).