I’ve been put on a no salt, no sugar, no fat diet since having angioplasty in August, 2012, which basically means the only things I can eat without endangering my health are leaves. But that’s not how I choose to live, so I have started piecing together a new diet.
Gone from the pantry are high-sodium sauces, soups and marinades; sugary ketchup; all chocolates. The freezer still has hot dogs and not-so-lean hamburgers, neither one of which I can eat any longer, but we are saving those for I’m not sure what just yet.
My wife and I spend weekends going to a variety of food stores to find our new weekly menu items and the entire endeavor is still very much a work in progress but steps are being taken.
The last time I had to change what I eat this radically was when I went away to college in 1971. The initial result was much the same. I lost 25 pounds in my first three months of college because pretty much the only dorm food I could stomach was the salad bar and orange sherbet for dessert. This time around I can’t have the sherbet either, but I’m taking it one recipe at a time. To date, I’ve lost 26 pounds in five months.
John
The No Salt, No Fat, No Sugar Journal 