Thanskgiving Menu: search the Web for low-salt options

Thanksgiving menus can be challenging when you’re on a no-salt, no-fat, no-sugar diet. I’ve been writing and will continue to write this week about low-salt options.

But I also went searching online and found a variety of sites and recipes you can try. These are no-salt focused, so some items have too much fat and/or sugar to make. You can adjust some with lower-fat ingredients, I would think.

The Low Sodium Gourmet has a stuffing recipe I may try, using no-salt bread instead of just wheat bread. It also has what sounds like a tasty way to make string beans more than plain string beans. Its cheese cake is out of the question because of fat content, however.

Here's a fresh turkey with 50-70 mgs of sodium per serving. Stick to fresh is you can to avoid more salt.
Here’s a fresh turkey with 50-70 mgs of sodium per serving. Stick to fresh is you can to avoid more salt.

This Howcast video has some good basic guidelines, including one I wrote about, namely buy a fresh turkey, not one filled with high-sodium basting solution. It also covers salt-free broth and low-salt whipped cream which I didn’t think existed. The pie again I would avoid because of fat and sodium concerns.

The Daily Dish has a page with 50 low-sodium Thanksgiving recipes. I haven’t had the chance to check them all, at first glance several probably have too much fat, so pick and choose.


One thought on “Thanskgiving Menu: search the Web for low-salt options

Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

A Website.

Up ↑

2ND ACT Players

Intimate theater showcasing emerging talent


An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog


By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos


Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out


Just another site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"


The greatest site in all the land!

%d bloggers like this: