A lesson in reading food labels — canned garbanzo beans can be loaded with salt

Canned chickpeas can be loaded with salt, always check the label.

When you’re trying to get the salt out of your diet, you need to be constantly aware of the salt hidden in every food you buy. This was recently brought home to me when my wife asked me to pick up a can of garbanzo beans (also called chickpeas).

She planned to put them into a homemade soup that she wanted to be low-salt for me. Luckily, when I was searching for them, I came across a low-salt variety.

The low-salt chickpeas had only135 mgs of salt per serving. Regular brands had 340 mgs! Multiply that by the number of servings per can and you can see your salt intake rising before your eyes.

For more tips on cutting salt, read my post, Salt is everywhere, beware; become a smart shopper & diner, and check my Ingredients and Smart Shopper pages.

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