The end-of-year holidays are tumbling at us now, one after the other. From Thanksgiving to New Year’s Eve, they all mean lots of eating, and difficulty staying on a low-salt, low-fat, low-sugar diet.
Worried you have no tools to eat healthy this time of year? Try this AARP quiz to see what you know and don’t know about healthy holiday eating.
It’s eight questions and they’re harder than you think. I only got three right, and I write about eating all the time!
One tip — I try to start holiday meals with a large salad option for everyone, the one pictured here was my Thanksgiving salad. Happy Holidays!
The No Salt, No Fat, No Sugar Journal 
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