Avoid these late-day habits to avoid weight gains

Binging on ribs? Don’t, not if you want to drop some pounds.

While this blog isn’t mainly concerned with dieting and weight loss, we do write about it from time to time because, more often than not, heart patients like me need to drop some pounds.

So we’d suggest checking out this piece at Eatingwell.com, 5 Things You Should Not Do After 5 P.M. If You’re Trying to Lose Weight, According to a Dietitian.

They’re pretty common-sense, if you think about them. Like not opening a refrigerator without a plan. Or binge-eating late in the day.

But, if you need reminders, print the list out and put it on your fridge! Staying up too late is the toughest pone for me. I’ve always enjoyed being awake when everyone else is asleep. I feel the world can’t hurt me then.

Anyone else?


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