When I saw Justvegantoday.com writing this piece about hidden sugars, I thought — haven’t I written about that before? Yes, severel times it seems. But it’s good to have an annual reminder.
“Sugar often masquerades under various aliases, making it even more challenging to identify them in an ingredients list. Common names include fructose, high fructose corn syrup, sucrose, and dozens more. Manufacturers often use these alternative names to disguise the actual amount of sugar they are putting into products,” Justvegantoday.com writes.
How to combat the sugar rush?
“By becoming proficient in reading labels, understanding the aliases sugar hides under, and knowing where these sugars most frequently lurk, you equip yourself to make healthier choices. But remember, this is not just an individual battle; it’s a societal issue that needs collective action. So, start by becoming an informed consumer, then take it a step further by advocating for better food policies. With every wise choice, you’re not just improving your health but also setting a powerful example for others to follow,” Justvegantoday.com writes.
Given what’s happening in Washington these days in terms of deregulations, it seems doubtful advocates for better food policies will make much headway any time soon, so it’s up to you and your shopping knowledge, I’d say.
The No Salt, No Fat, No Sugar Journal 
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