Salt or sugar — pick your poison

The salt you add to food is generally only a small part of your overall salt consumption every day, especially if you’re eating a lot of processed foods or dining at restaurants for a majority of your meals.

Sugar has come in for a lot of criticism of late when it comes to health, being blamed for a range of issues. But now Canadian researchers are saying salt is the most demon of the demon trio of salt, fat and sugar.

Congress wants to keep American School children addicted to salt. Shame, shame shame on them.
Americans eat too much salt, period.

“[Sugar is] not of the same impact as salt and not associated with as many diseases. Salt is worse than sugar,” Dr. Norm Campbell with the University of Calgary’s Libin Cardiovascular Institute of Alberta said in a recent CBC News item. “About one-third of hypertension around the world is caused by excess dietary salt, so about 300 million people in the world have hypertension due to excess salt and over two million in Canada,” Dr.Campbell said.

In addition to hypertension, salt also impacts:

  • Rheumatoid arthritis and MS
  • Migraines
  • Gastric Cancer
  • Obesity

So put down that salt shaker as you eat your holiday meals, and better yet check here to see what ingredients you should be buying that are low- or no-salt. The salt you add to food is generally only a small part of your overall salt consumption every day, especially if you’re eating a lot of processed foods or dining at restaurants for a majority of your meals.

John

Advertisements

One thought on “Salt or sugar — pick your poison”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.