It can be hard to stick to a low-fat breakfast as we are so tired and busy first thing in the morning. But it’s so important to start the day with a healthy breakfast as it will give you a boost for the rest of the day. Here are some top low-fat breakfast ideas.
Eggs are now a popular choice for healthy eaters as they are full of protein, vitamins, and a range of nutrients. They are also now a popular choice for a low-fat breakfast with scrambled and boiled eggs being good choices. Another top choice would be a omelet, as they are a delicious and filling breakfast idea. Try and stay away from adding cheese, unless it’s a low-fat type such as goat cheese or feta cheese. Add delicious food items such as sun dried tomatoes and peppers to make the omelet taste great. Have the omelet with some salad to make it more interesting.
Cereal and oats
If you are looking for a low-fat breakfast idea, you should consider having some cereal or oats with low-fat milk. You can find a broad range of fresh cereals & oats online sale on websites. Try and keep it healthy by not adding any extra sugar. Avoid cereals which are full of chocolate; stick to cereals with nuts and fruit. Make sure you don’t add too much cereal or oats to your bowl so that you are not eating too many calories.
Another popular breakfast idea which is low-fat is a delicious yogurt. It has so much good bacteria which will help your digestive system. That’s why it’s the top choice to eat when you have a bad stomach. It’s light on the stomach but can be quite filling too. Stick to natural yogurts which are low-fat, and why not make it extra special by adding some fruits and nuts. You can even make your own yogurt which can be healthier as you know exactly what you are putting in the recipe.
If you are looking for something low-fat and healthy, a good sized bowl of fruit would be a excellent choice for breakfast.
Not only will it fill you up, but it’s full of essential nutrients that will keep you feeling healthy. You should be having at least five a day, so try and add as much fruit as you can. If you don’t fancy eating them on their own, you could add some yogurt or low-fat cream to make it more delicious.
Another breakfast idea you should consider is a smoothie, which is not only extremely healthy, but it can also be low-fat and low-sugar. It’s something you can drink while you are on the way to work, so that it won’t take too much time of your morning routine. You should try and include as many different fruits as you can so you are getting enough nutrients in your diet.
Remember to watch what you are drinking as well for your breakfast. Try and stick to healthy drinks such as green tea.
This post has been contributed by Ryan Gatt, it may contain affiliate links.