Costco offers diabetes, heart-healthy shopping guide

Regular readers know I’m a big Costco shopper and usually deconstruct a Costco food court salad once a week for a lunch there after my shopping trip.

You can find healthy items there, but like everywhere else, you need to know what to look for and you need to read labels, especially because products come and go at Costco. I’ve written about that before, click here to read that post.

You can download the booklet at this link: cdiabetesshoppingnov21

It covers the basics, so if you’ve researched food and diabetes or heart issues before you might not need it. but if you;re new to the topics, it’s a good first step.