Most of us could do with tweaking our diets a little. And, of course, there are always those ‘one-off’ occasions when we enjoy something off-plan. But changing your diet suddenly and drastically can do you more harm than good. There are lots of things to consider before you tackle a very restricted diet. The first is the needs of your body.
Yes, excess sugar, fat, and salt will do you harm in the long term. There is scientific evidence to back that up. Sugar, in particular, can do you quite a lot of harm in the short term too. Diabetes is a huge problem for a lot of people. Managing the condition requires careful monitoring of the amount of sugar you are consuming. As your blood sugar needs to be maintained, cutting out all sugar straight away, could leave you feeling light-headed, dizzy, and nauseous. This is called hypoglycemia and can be dangerous.
Cuts
Fruit contains a lot of natural sugars. We all should be consuming about two portions of fruit per day to ensure we’re getting plenty of essential vitamins like vitamin C. However, if you’re tempted to cut fruit from your diet to reduce your sugar intake, you might struggle to balance your nutrient intake. Supplements can help here. It’s a good idea to consider what you might be missing out on when you cut certain foods from your diet.
Many people have health conditions that can mean their cholesterol is too high. Cutting out dairy products like milk and cheese might seem like the answer. After all, both can be fattening. But how are you going to ensure your body still receives all the calcium it needs to be healthy and strong? Find the best alternatives you can so that your body doesn’t miss out.
Cutting out different foods is common practice when you want to lose weight. Trimming fat, dropping carbs, skipping meals, and drinking only water are methods employed by various dieters. The trouble with many of these is that your energy levels will drop away too. And if you don’t have the energy to exercise, you won’t be losing much of that weight! Try to boost your metabolism and energy with nutritional supplements from sellers like https://asquarednutrition.com. This method might help you take a slower steadier approach to change that is less likely to cause distress.
Excess
If you’ve ever tried to eat a lot of vegetables at once, you know the effect that can have on your digestive system! It is really important to eat plenty of vegetables, but if your body isn’t used to it, then consider introducing this change slowly. There is nothing worse than stomach cramps to put you off a healthy eating plan. As veggies generally contain no fat, sugar, or salt, they are ideal for any diet. Just take your time to get used to them!
We are creatures of habit, so it makes sense that we react badly to sudden, drastic change. To avoid losing motivation, or having uncomfortable reactions, make changes to your diet gradually. You can eat well for life if you give yourself some time.
This post has been contributed by Ryan Gatt, it may contain affiliate links.
The No Salt, No Fat, No Sugar Journal 
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