No salt, no sugar, no fat: read our Top 5 posts of 2013

Top five lists always seem to get people’s attention, so here’s the first Top 5 list of posts from the No Salt, No Fat, No Sugar Journal. While we launched this blog in late 2012, 2013 was our first full year and hence our first list. Enjoy and thanks for stopping by.

Top 5 Posts of 2013

The driest chicken ever. At Universal studios.
The driest chicken ever. At Universal studios.

1. What Can You Eat on a No Salt, No Sugar, No Fat Diet?

This post has become the gateway to our blog, really, with more people clicking on it than any other. We’ve added updates to it throughout the year because of that, so it’s worth another read.

2. Can you eat healthy at Universal Studios? Not even Harry Potter could help

Everyone wants to know if they can eat healthy at Universal. My answer: no, at least not at the Florida location I was dragged to late last year. I lost four pounds in four days because of the lack of healthy alternatives.

3. INdustri Café – a Milwaukee gem for restricted eaters, and others

This Milwaukee eatery was such a pleasant surprise, the only restaurant I knew of at the time where the chef would make special dishes for people who asked for no salt, no fat and no sugar. I recently found another in Chicago and will be blogging about it shortly.

4. Salt-free teriyaki sauce — a taste test of three varieties

Teriyaki without salt sounds impossible, but it’s not, check this piece to find what’s out there.

5. What’s life like six months after angioplasty?

A look at the massive upheaval I’ve experienced in my food life since my heart surgery.

Our individual pages also got heavy viewership, the most popular being:

Eating Away from Home


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